October Food Calender for Hamilton

 Posted by Grace

There are a lot of food events for October in Hamilton, which is amazing! I especially like the look of that Spooky Root and Squash soup at the Hamilton Farmers’ Market.

Stop by the Locke Street Farmers’ Market survey, they are trying to improve their market and if you live or work and hang out in the area they’d love to hear from you! (Only 6 questions).

Before heading out the door, please confirm the details of these postings by clicking on the link provided!

September 29 – October 27
Cooking Class: Beginner Teen Chefs Cooking Class
This 5-week beginner course, designed for teens, will discuss food costs, nutrition, food trends, baking and cooking techniques, food paring and meal planning. Teens will gain experience with kitchen tools and appliances while preparing and taste testing a variety of dishes using market fresh food. At the end of the five week course, teens will receive a certificate and create their own cooking zine. The Teen Chef Cooking Classes are taught by Jennifer Haartman who is a culinary school graduate with 15 years experience in the food industry and who has spent the last four summers at Circle Square Ranch as the Food Service Manager preparing hundreds of meals a day with her mostly teenage staff. Register in advance at 905-546-2424 x4366 or email sapphire.singh@hamilton.ca
Date: Thursday, September 29, 2011 to Thursday, October 27, 2011 (Every Thursday) 5:30 p.m. – 7:00 p.m.
Hamilton Farmers’ Market
Ages: 13 to 15 years.
Cost: $75.00 per person. Pre-registration required. Registration is limited, so please book early.

October 1
Kids in the Kitchen: Fall Harvest Apple Crisp
Celebrate our fall harvest of apples and oats with some warm apple crisp served with a side of yogurt with Kelly McKinney from Sprout Camp. A Classic fall favorite! And, learn a bit about World Vegetarian Day. Join us every Saturday at 10am for Kids in the Kitchen. No registration is required, but space is limited so arrive early.
Date: Saturday, October 1, 2011 10:00 a.m. – 10:30 a.m.
Hamilton Farmers’ Market
Ages: All Children must be accompanied by an adult.
Cost: Free

October 1
Market Fresh Cooking Demonstration: Making Meals with Mushrooms & Kale
Mushroom Man Dan Morreale is back to show us how to combine two local fall flavours (mushrooms and kale) into a delicious and nutrient packed fall entree. Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early.
Date: Saturday, October 1, 2011, 11:00 a.m. – 11:30 a.m.
Hamilton Farmers’ Market
Ages: All
Cost: Free!

October 2
“Pilgrimage to Freedom,” *Simcoe – Brantford – Hamilton – Toronto*
Last year, over 150 migrant workers and their allies made history by marching over 50 Km, an equivalent of 12 hours, from Leamington to Windsor, Ontario demanding justice, respect and dignity for the hundreds of thousands employed under Canada’s Temporary Foreign Worker Programs.
This year, migrant workers and members of Justicia for Migrant Workers (J4MW) continue this pilgrimage in the form of a caravan across rural Ontario.
The caravan started in Simcoe and will end in Toronto on Oct 2nd.
Date: Sunday, October 2, 12:30 pm
Location: Workers Arts and Heritage Centre, 51 Stuart St.
Contact: pilgrimage2freedom(at)gmail(dot)com

October 5
Ancaster Farmers’ Market Pie contest!
The *Ancaster Farmers’ Market* is holding a pie baking contest!
PIE PIE PIE….who doesn’t love pie? Do you have what it takes to make the best pie? Get your favorite fruit from a Ancaster Farmers Market vendor next week, make your pie, then freeze if needed. You can bake it fresh on the *5th of October.* Bring it to the market by *3:30. Judging to take place at 4pm.* A lovely prize for the winner.
Date: Wednesday, October 5^th, 3:30-4 pm
To enter: info(at)ancasterfarmersmarket(dot)com

October 6
Little Sous Chef Demo: Free Workshop and Snack every Thursday
Register for this free workshop and snack every Thursday brought to you by Wesley Urban Ministries. Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. You will have fun making a simple lunch with your child. This one time demo is for children 3 to 6 years and their parents or caregivers. Program funded by the United Way’s From Here to the Bay Fund. Register today 905-524-4884.
Date: Thursday, October 6, 2011, 10:30 a.m. – 12:30 p.m.
Hamilton Farmers’ Market
Ages: 3 to 6 years.
Cost: Free

October 8
Market Fresh Cooking Demonstration: Beef Stock from Scratch
Learn how simple it can be to prepare your own Beef Stock from scratch with Chef Marg Ann. Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early.
Date: Saturday, October 8, 2011, Regular admission hours apply.
Hamilton Farmers’ Market
Ages: All
Cost: Free

October 8
Kids in the Kitchen: Sweet Peach Quesadillas
What do you get when you mix seasonal fruit with a tortilla? Sweet Peach Quesadillas with Chef Marg Ann! Join us every Saturday at 10 am for Kids in the Kitchen. No registration is required, but space is limited so arrive early.
Date: Saturday, October 8, 2011, 10:00 a.m. – 10:30 a.m.
Hamilton Farmers’ Market
Ages: All Children must be accompanied by an adult.

October 13
Little Sous Chef Demo: Free Workshop and Snack every Thursday
Register for this free workshop and snack every Thursday brought to you by Wesley Urban Ministries. Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. You will have fun making a simple lunch with your child. This one time demo is for children 3 to 6 years and their parents or caregivers. Program funded by the United Way’s From Here to the Bay Fund. Register today 905-524-4884.
Date: Thursday, October 13, 2011, 10:30 a.m. – 12:30 p.m.
Hamilton Farmers’ Market
Ages: 3 to 6 years.
Cost: Free

October 15
Kids in the Kitchen: Baked Kale & Sweet Potato Chips
Bake kale and sweet potatoes in the oven to make a delicious chip… like a potato chip…but different with Kelly McKinney from Sprout Camp. Join us every Saturday at 10am for Kids in the Kitchen. No registration is required, but space is limited so arrive early.
Date: Saturday, October 15, 2011, 10:00 a.m. – 10:30 a.m.
Hamilton Farmers’ Market
Ages: All Children must be accompanied by an adult.
Cost: Free

October 15
Market Fresh Cooking Demonstration: Pumpkin Soup & Loaf
Learn how you can make good use of your Halloween pumpkin or jack-o-lantern. Don’t toss it, use it. Personal Chef Wayne Baker will make a healthy pumpkin soup and loaf. Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early.
Date: Saturday, October 15, 2011, 11:00 a.m. – 11:30 a.m.
Hamilton Farmers’ Market
Ages: All
Cost: Free

October 15
Rural Routes to Simpler Thyme Organic Farm
Join Environment Hamilton and Rural Routes for a tour of Simpler Thyme farm, check out their fruit trees, greenhouse, land and animals. Tickets are on sale at Bread and Roses Cafe, which is located at 27 King William St., just off James St. North. 
Please note: departure location is at the Go Station at 36 Hunter Street, platform 17. Please wear appropriate gear and bring re-usable bags for your purchases. Washroom facilities are limited.
Date: Saturday, October 15, boarding time starts 10am, we depart at 10:30 am sharp. Return time is approximately 1:30pm
Cost: $7 for adults and $5 for children and seniors

October 15
Cooking Class: Preserving the Harvest Classes
Master Food Preserver Betsy Aziz will lead you through delicious recipes and detailed discussions about canning and preserving. Get hands on experience using a hot water bath and leave with a jar of delicious preserve. Betsy received her training at the University of Wisconsin and is a member of the International Association of Culinary Professionals, Womens’ Culinary Network, and culinary Historians of Canada.
Date: Saturday, October 15, 2011, 2:00 p.m. – 4:30 p.m.
Hamilton Farmers’ Market
Ages: 18 years and older.
Cost: $50.00 per person. Pre-registration required.

October 20
Little Sous Chef Demo: Free Workshop and Snack every Thursday
Register for this free workshop and snack every Thursday brought to you by Wesley Urban Ministries. Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. You will have fun making a simple lunch with your child. This one time demo is for children 3 to 6 years and their parents or caregivers. Program funded by the United Way’s From Here to the Bay Fund. Register today 905-524-4884.
Date: Thursday, October 20, 2011, 10:30 a.m. – 12:30 p.m.
Hamilton Farmers’ Market
Ages: 3 to 6 years.
Cost: Free

October 20
Glorious Grains (Gluten Free Cooking) Demonstration with Kate Park
Tired of the same old rice or pasta side dishes? Ever wondered what gluten really is? Come learn about gluten-free cooking and some of the unique grains available now in Canada. Free samples for all participants and a chance to speak with a registered dietitian. Please call to reserve your spot as seats are limited. Demonstration brought to you by the Hamilton Family Health Team. To register, please call 905-667-4862 x309.
Date: Thursday, October 20, 2011, 12:30 p.m. – 1:00 p.m.
Hamilton Farmers’ Market
Ages: 18 years and older.
Cost: Free Pre-registration required.

October 22
 “Sustainably Yours” Environment Hamilton is turning 10!

• Live music with special performance by Sarah Harmer.
• Cocktail-style reception by Chef and Wife Catering.
• Silent auction featuring many great items. Tables open at 7pm and start closing at 8:30pm.
• Event emceed by Councillor Brenda Johnson.
  Date: October 22, 7pm-11pm

Location: Dundas Community Centre – 10 Market St, Dundas*
Cost: $30

October 22
Kids in the Kitchen: Roll-out Roti or Chapatti (East Indian Flat Bread)
Roll up your sleeves because it is time to make roti or chapatti (East Indian flat bread) from scratch with Chef John. Prepare this simple bread as a sweet or savory snack. Join us every Saturday at 10am for Kids in the Kitchen. No registration is required, but space is limited so arrive early.
Date: Saturday, October 22, 2011, 10:00 a.m. – 10:30 a.m.
Hamilton Farmers’ Market
Ages: All Children must be accompanied by an adult.
Cost: Free

October 22
Market Fresh Cooking Demonstration: East & South Indian Breads from Scratch
Lean how to prepare an East and South Indian flat bread from scratch with Chef John Marques. Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early.
Date: Saturday, October 22, 2011, 11:00 a.m. – 11:30 a.m.
Hamilton Farmers’ Market
Ages: All
Cost: Free

October 22
Cooking Class: Preserving the Harvest Classes
Master Food Preserver Betsy Aziz will lead you through delicious recipes and detailed discussions about canning and preserving. Get hands on experience using a hot water bath and leave with a jar of delicious preserve. Betsy received her training at the University of Wisconsin and is a member of the International Association of Culinary Professionals, Womens’ Culinary Network, and culinary Historians of Canada.
Date: Saturday, October 22, 2011, 2:00 p.m. – 4:30 p.m.
Hamilton Farmers’ Market
Ages: 18 years and older.
Cost: $50.00 per person. Pre-registration required.

October 27
Little Sous Chef Demo: Free Workshop and Snack every Thursday
Register for this free workshop and snack every Thursday brought to you by Wesley Urban Ministries. Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. You will have fun making a simple lunch with your child. This one time demo is for children 3 to 6 years and their parents or caregivers. Program funded by the United Way’s From Here to the Bay Fund. Register today 905-524-4884.
Date: Thursday, October 27, 2011, 10:30 a.m. – 12:30 p.m.
Hamilton Farmers’ Market
Ages: 3 to 6 years.
Cost: Free

October 29
Kids in the Kitchen: Creepy Carmel Apples (Halloween at the Market)
Our backyards are overflowing with apples right now, so what are we going to do about it? David Prychitka will show you how to dip them in organic caramel sauce, roll them in delicious toppings, and put ’em on a stick! Yeeeeah! Join us every Saturday at 10am for Kids in the Kitchen. No registration is required, but space is limited so arrive early.
Date: Saturday, October 29, 2011, 10:00 a.m. – 10:30 a.m.
Hamilton Farmers’ Market
Ages: All Children must be accompanied by an adult.
Cost: Free

October 29
Market Fresh Cooking Demonstration: Spooky Root & Squash Soup
Kelly McKinney from Sprout camp will whip up some spooky soup using Purple Carrots & Squash. This recipe is sure to put a spell on anyone who dares to try it. Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early.
Date: Saturday, October 29, 2011, 11:00 a.m. – 11:30 a.m.
Hamilton Farmers’ Market
Ages: All
Cost: Free

Organizing for Food Security in the Hammer on Thursday

Posted by Grace

Check out this event taking place on Thursday at City Hall:

Organizing for Food Security in the Hammer!

Dear: Hamiltonians, Friends, Colleagues, Community Leaders, Gardeners, Teachers, People, Mentors, Hero’s and Agents of Change,

Are you excited, proud or flabbergasted that our City Leaders decided this 2011 season to support Food Security Initiatives by planting vegetables in the front gardens at City Hall………..Amazing right!

Well, if you are excited, proud or flabbergasted, than please join us, as we organize to thank City Leaders and encourage them to continue and support such Food Security Initiatives throughout our beautiful city.

Where: Please join us on Thursday August 18th at 6:30 pm in front of City Hall

Who: Everyone who is happy or inspired about the veggie garden at City Hall and who want to see more veggie gardens throughout the city, should definitely come!

Why: Because we are taking a group photo of everyone who supports this food security initiative (photo will be taken at 7:00 pm)

What: What will be done, with this photo…we plan to send it, with the word Thank-you super imposed on it, with an accompanying letter of praise and encouragement to the Mayor, Councilors and City Manager.

Contact: Theresa Theresa.Phair@hamilton.ca

Hamilton Food Calendar for August! *Updated*

Posted by Grace

*Updated*

Now that I’m back from NYC, I can attend these excellent food events! My pick for this month is the Kombucha Workshop (I just started making Kombucha, My first batch will be ready in a week, I’ll post about it soon).

Exciting Hamilton food truck news: Gorilla Cheese is open for business! So for Hamilton Mobile Food options, we now have the Cupcake Diner, Gorilla Cheese and a mobile Sweetness Bakery unit

What else can you do this summer? You can get involved with Hamilton’s Community Gardens at the City of Hamilton or the Hamilton Community Garden Network.

And check out the Hamilton Fruit Tree Project, pick fruit for Hamilton Food Share and get a portion of the pickings for yourself!

 August 5
Healthy Breakfast Cooking Demonstration: Tips for a Healthy Breakfast
Come learn about the importance of eating breakfast and learn some great recipes that you can try at home. Free samples for everyone and a chance to speak with a registered dietitian. Demonstration brought to you by the Hamilton Family Health Team. To register, please call 905-667-4862 x337.
Date: Friday, August 5, 2011, 12:00 p.m. – 12:30 p.m.
Location: Hamilton Farmers’ Market
Ages: 18 years and older.
Cost: Free Pre-registration required. 

August 6
Rural Routes at Shearlea Acres Farm Market
On the day of the trip, meet at the Hamilton GO Centre (36 Hunter Street East) at 10 a.m., where we’ll board a chartered HSR bus and head to the farm. The farm visit will offer an opportunity to hear from the farmers, shop at the on-farm market and, in some cases, participate in an activity. Expect to arrive back at the GO Centre by 1:30 p.m.
Date: August 6, 10:00 AM – 1:30 PM
Cost: Adults $7, child/seniors $5 (Tickets on sale at the Bread and Roses Café (27 King William Street, off James Street North). 

August 11
Mid-Summer Cooking, The Edible Landscape
In the mid-summer garden, tomatoes and other vegetables are in great supply. Chef Michelle Gatien takes you to the garden to harvest tomatoes, other vegetables and herbs. With your help, she creates salsas and other no-cook recipes with lots of fresh produce to help beat the heat. MAXIMUM 15. PRE-REGISTER BY AUGUST 2.
Date: Thu, 11 Aug, 2011 6:30 PM – 8:30 PM
Location: Royak Botanical Gardens
Cost: Members: $30, Non-members: $35 

August 6-20
Cooking Class: Spices 101 with Chef Marg Ann
Through this three-part series, learn how to create and use your own customized spice blends with Chef Marg Ann. Participants sample recipes and take home their very own starter spice kit (spice blend samples and a resource binder with lessons from each class). Classes will Includes vegetarian and meat dishes. Class #1 will be a demonstration & lesson while classes 2 & 3 will be interactive and hands-on cooking with spices Chef Marg Ann has turned her passion for local organic food and over 10 years of kitchen experience into her own catering service, Cloud 9 Cookery.
Date: Saturday, August 6, 2011 to Saturday, August 20, 2011, 1:00 p.m. – 2:30 p.m.
Location: Hamilton Farmers’ Market
Ages: 18 years and older.
Cost: $70.00 per person. $120.00 per couple. Pre-registration required. Registration is limited, so please book early.  

August 18
7 Medicinal Herbs Found in Your Garden
Join Elizabeth Boyd to learn about the medicinal value of seven very common plants. These plants can easily be found in most gardens or lawns, and can be used to address health concerns right at home!
Date: Thursday August 18, 7:00 PM
Location: Burlington Goodness Me!
Cost: Free! 

August 18
Little Sous Chef Demo – Free Workshop and Snack every Thursday
Register for this free workshop and snack every Thursday brought to you by Wesley Urban Ministries. Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. You will have fun making a simple lunch with your child. This one time demo is for children 3 – 6 years and their parents or caregivers. Program funded by the United Way’s From Here to the Bay Fund. Register today at 905-524-4884.
Date: Thursday, August 18, 2011 10:30 a.m. – 12:30 p.m
Hamilton Farmers’ Market
Ages: 3 to 6 years.
Cost: Free Pre-registration required.

August 18
Newcomer Youth Cooking Club
Learn about healthy food preparation; create nutritious delicious recipes, bake and cook. 13-24 year old newcomers welcome. This Newcomer Youth Centre (NYC) program is funded by the YMCA and Citizen and Immigration Canada. Call Paula to register at 905-537-4268
Date: Thursday, August 18, 2011 3:30 p.m. – 5:00 p.m.
Hamilton Farmers’ Market
Ages: 13 to 24 years.
Cost: Free Pre-registration required.

August 18
Organizing for Food Security in the Hammer on Thursday
Hamilton city leaders decided this 2011 season to support Food Security Initiatives by planting vegetables in the front gardens at City Hall. Please join us, as we organize to encourage such Food Security Initiatives Hamilton. Come out to take a group photo of everyone who supports this food security initiative (photo will be taken at 7:00 pm). The plan is to send the photo with the word Thank-you super imposed on it, with an accompanying letter of praise and encouragement to the Mayor, Councilors and City Manager.
Date: Thursday August 18th at 6:30 pm
Location: In front of City Hall
Contact: Theresa Theresa.Phair@hamilton.ca

August 20
Kids in the Kitchen: Tropical wrap and fruit salsa with guest chef John Marques
Join us every Saturday at 10 am for Kids in the Kitchen. Children must be accompanied by an adult. No registration is required, but space is limited so arrive early.
Date: Saturday, August 20, 2011, 10:00 a.m. – 10:30 a.m.
Hamilton Farmers’ Market
Ages: All
Cost: Free

August 20
Market Fresh Cooking Demonstration: Roasted Red Pepper Quesadilla’s with Tangy Guacamole
Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early.
Date: Saturday, August 20, 2011, 11:00 a.m. – 11:30 a.m.
Hamilton Farmers’ Market
Ages: All
Cost: Free

August 22
How to Make Your Own Kombucha! With Vicky J. Hachey, RHN, RhA
Kombucha is a refreshing fermented drink. This class will cover the history and the many health benefits of this wonder drink. There will be a demonstration on how to make your own refreshing Kombucha, as well as sampling. This fermented drink is a great alternative to soft drinks!
Date: August 22, 6:30-7:30 PM
Location: Waterdown Goodness Me!
Cost: Free! 

August 23
Eating Local with Sandy Pomeroy
We are so fortunate to live in the greenbelt area. Eating local foods is not only so fresh and scrumptious to the palate but is also nutritious for us and supports our local farmers. Sandy is going to use some organic produce that will be coming available this summer to create a fantastic meal for all to enjoy. All of the other ingredients used in the class will be from this area. The class features appetizer through dessert, including zucchini cakes for an appetizer, a stuffed chicken entree and a fresh light dessert made with maple syrup!! Recipes that are included in this class will be enjoyed by your family and friends for years to come. Don’t miss this exciting class!!
Date: August 23, 6:30 – 8 PM
Location: Waterdown Goodness Me!
Cost: $38.00 

August 24
Vegetarian 101 with Cathy Fleischmann
It does not have to be difficult or complicated to make the switch to a plant based way of eating. If you are trying to reduce animal foods from your diet, completely eliminate them or want to be able to cook for a vegetarian/vegan member of your family, this class is for you. We will explore vegetarian sources of protein and work with quinoa, legumes and tempeh. Dairy and Gluten Free
Date: August 24, 6-8:00 PM
Location: Burlington Goodness Me!
Cost: $38.00 

August 25
Is a Raw Food Diet, the Best Diet? With Alexi Bracey
Join Alexi Bracey, as she discusses the pros and cons of a Raw Food diet. She will address the “protein myth”, whether you should supplement or nor, and much, much more!
Date: August 25, 6:30-8 PM
Location Burlington Goodness Me!
Cost: Free! 

August 25
Little Sous Chef Demo – Free Workshop and Snack every Thursday
Register for this free workshop and snack every Thursday brought to you by Wesley Urban Ministries. Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. You will have fun making a simple lunch with your child. This one time demo is for children 3 – 6 years and their parents or caregivers. Program funded by the United Way’s From Here to the Bay Fund. Register today at 905-524-4884.
Date: Thursday, August 25, 2011 10:30 a.m. – 12:30 p.m.
Hamilton Farmers’ Market
Ages: 3 to 6 years.
Cost: Free Pre-registration required.

August 25
Newcomer Youth Cooking Club
Learn about healthy food preparation; create nutritious delicious recipes, bake and cook. 13-24 year old newcomers welcome. This Newcomer Youth Centre (NYC) program is funded by the YMCA and Citizen and Immigration Canada. Call Paula to register at 905-537-4268
Date: Thursday, August 25, 2011 3:30 p.m. – 5:00 p.m.
Hamilton Farmers’ Market
Ages: 13 to 24 years.
Cost: Free Pre-registration required.

August 26
Diabetes Friendly Cooking Demonstration with Kate Park
Come join our registered dietician and certified diabetes educator to learn some diabetes friendly recipes you can make easily at home. Today’s recipes are Rainbow Lettuce Wraps, Butternut Squash Fries and Zesty Lentil Salad. Samples of dishes will be provided and there will be an opportunity to ask questions during the presentation. Seats are limited to sign up today! Demonstration brought to you by the Hamilton Family Health Team. To register, please call 905-667-4862 x337.
Date: Friday, August 26, 2011 12:00 p.m. – 1:00 p.m.
Hamilton Farmers’ Market
Ages: 18 to years.
Cost: Free Pre-registration required.

August 26-28
Winona Peach Festival
The Festival provides something for all ages. We have a children’s stage, the ED Smith Fun Factory, which provides family entertainment daily. Our Arts Camp; Craft section caters to young and old who take the time to stroll through looking and buying the crafts. The Winona Peach Festival promotes good community spirit and provides much needed fund raising opportunities for the area organizations.

Food info from the festival site: “Every year more than 150,000 people visit the Winona Peach Festival Food Court to satisfy their taste for various peach-themed products. The Food Court offers 92 different foods and 28 different beverages, including an Alternative Food Booth that serves gluten-free, dairy free products. Every booth in the Food Court is operated by one of our 20 member organizations.”
Date: August 26-28, Friday, 5pm to 11pm; Saturday, 9am to 11pm; Sunday, 10am to 6pm
Cost: Free!

August 27
Harvest Picnic
Hamilton Conservation Authority and September Seventh Entertainment Limited are proud to present Daniel Lanois and Friends featuring Ray Lamontagne, Emmylou Harris, Gord Downie and the Country of Miracles, Serena Pryne and the Mandevilles and Rocco DeLuca and more live at the 2011 Harvest Picnic on Saturday August 27th at Christie Lake Conservation Area in Dundas, Ontario. Gates open at 11AM and show starts at 1PM.

Food attractions: Farmers Market, Horticultural Workshops, Food & Beverage Tents
Date: August 27, 11 AM
Location: Christie Lake, Dundas
Cost: Adults $59.50
Youth (10-16) $19.50, plus $10 parking

August 27
Kids in the Kitchen: Tiny peach tarts with real pie crust and fresh fruit
Join us every Saturday at 10 am for Kids in the Kitchen. Children must be accompanied by an adult. No registration is required, but space is limited so arrive early.
Date: Saturday, August 27, 2011 10:00 a.m. – 10:30 a.m.
Hamilton Farmers’ Market
Ages: All
Cost: Free

August 27
Market Fresh Cooking Demonstration: Just picked peach pie
Learn how to roll out pie pastry and make peach pie filling with guest personal chef Wayne Baker. Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early.
Date: Saturday, August 27, 2011 11:00 a.m. – 11:30 a.m.
Hamilton Farmers’ Market
Ages: All
Cost: Free

August 27
Cooking Class and Information Session: Latino-American Food Festival
Learn to cook delicious Latino-American dishes guided by experts in their own countries food. The cooking demonstration and taste test will feature Chilean cuisine. You will have the opportunity to learn about interesting topics and plan your family’s wellness while the food is being prepared. Enjoy the delicious dish cooked by our special guest and take the recipe home with you! This program is open to all members of the Spanish speaking Latino-American community. Please register by calling Ricardo Cespedes, Sun Life Financial, 905.577.3367 or 905.528.8691 Ext. 2234. Seating is limited.
Date: Saturday, August 27, 2011 1:00 p.m. – 3:00 p.m.
Hamilton Farmers’ Market
Ages: All
Cost: Free Pre-registration required.

August 27
Late SummerThe Edible Landscape
At this time of year the garden is in full swing and Janet features tomatoes and other late harvest fruits and vegetables. Visit Veggie Village and harvest the produce then join in the cleaning, chopping and stirring as you assist in making fabulous preserves.
You get to take some home. MAXIMUM 20. PRE-REGISTER BY AUGUST 17.
Date: Sat, 27 Aug, 2011 7:00 PM – 9:00 PM
Location: RBG Centre
Cost: Members $35, Non-members $40

August 31
Summer Harvest with Sandy Pomeroy
Join Sandy and learn some fresh new cooking ideas using local foods and garden-fresh vegetables. Tantalize your taste buds with fresh, organic, local whole foods. Your body will love you! You won’t want to miss this motivational class.
Date: August 31, 6:30-8 PM
Location: Gage Goodness Me!
Cost: $38.00 

Before heading out the door, please confirm the details of these postings by clicking on the link provided!

Hamilton’s food calender for July *Updated*

Get involved with Hamilton’s Community Gardens at the City of Hamilton or the Hamilton Community Garden Network.

Check out the Hamilton Fruit Tree Project, pick fruit for Hamilton Food Share and get a portion of the pickings for yourself.

July 4
Mediterranean Flare with Sandy Pomeroy
Never boring, Mediterranean food is very healthy and extremely delicious. Join Sandy for her favourite style of cooking. The class will feature recipes from appetizer right through to a light and lovely dessert. Tempt your palate and become very popular among your guests!
Date: July 4, 6:30-8:00 PM
Location: Burlington Goodness Me
Cost: $38.00

July 5
Small but Mighty Cooking Class: Toaster Oven Treats
Put your small appliance to work. Chef Wayne Baker will demonstrate how to make quick wholesome meals using the microwave, crock pot, food processor, toaster oven and electric grill. Participants will receive recipes and sample each of the foods demonstrated. This week: Toaster Oven Treats. Use a toaster oven to prepare dishes like meatloaf, pizzas, baked potatoes, hot sandwiches, desserts and muffins.Wayne Baker is a personal chef who specializes in preparing gourmet, quick and healthy meals on a budget.
Date: Tuesday, July 5, 2011, 6:30 p.m. – 8:30 p.m.
Location: Hamilton Farmers’ Market
Ages: 18 years and older.
Cost: $30.00 per person.

July 6
Spectacular Salads with Sandy Pomeroy
Always one of our most popular classes! Sandy will teach you how to make mouth-watering, simple and nutritious salads out of fresh ingredients. All salads will feature a healthy dressing. These salads will be perfect for that hot summer weather.
Date: July 6, 6:30-8:00 PM
Location: Waterdown Goodness Me
Cost: $32.00

July 8
Assault By Salt Cooking Demonstration: Low Salt Cooking
This free lunch and learn will feature information hidden salts in our foods as well as a demonstration of how to make your own salt less salad dressings and soups at home. Demonstration brought to you by the Hamilton Family Health Team. To register, please call 905-667-4862 ext. 337.
Date: Friday, July 8, 2011
Hamilton Farmers’ Market
Time: 12:30 p.m. – 1:00 p.m.
Ages: 18 years and older.
Cost: Free Pre-registration required.

July 9
Market Fresh Cooking Demonstration: Marvelous Mushrooms
Learn how to make yummy finger foods with mushrooms. Local Organic Farmer and Amateur Mycologist, Daniel Morreale will demonstrate how to make mushroom Pate or paste to spread on bread or use in Pasta. Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early.
Date: Saturday, July 9, 2011
Hamilton Farmers’ Market
Time: 11:00 a.m. – 11:30 a.m.
Ages: All
Cost: Free

July 9
Rural Routes at Murphy’s Country Produce
On the day of the trip, meet at the Hamilton GO Centre (36 Hunter Street East) at 10 a.m., where we’ll board a chartered HSR bus and head to the farm. The farm visit will offer an opportunity to hear from the farmers, shop at the on-farm market and, in some cases, participate in an activity. Expect to arrive back at the GO Centre by 1:30 p.m.
Date: July 9, 10:00 AM – 1:30 PM
Cost: Adults $7, child/seniors $5 (Tickets on sale at the Bread and Roses Café (27 King William Street, off James Street North).

July 12
Simple Summer Foods with Sandy Pomery
Summer is the perfect time for eating simple. Food is available and local but how should we prepare it? Join Sandy for this exciting new class. Dishes will feature local summer fare that is nutritious, appetizing and best of all easy to prepare!
Date: July 12, 6:30-8:00 PM
Location: Gage Goodness Me
Cost: $38.00

July 13
Caring for the Garden, The Edible Landscape
So, you’ve chosen your vegetable plants and put them in the ground — that’s all there is, right? Nancy Lee-Colibaba shows you that there is much more to learn about vegetable gardening. Participants mulch, stake, vertical-train plants, weed, water and much more out in our Veggie Village plots. You also learn how to deal with insect and disease problems.
Date: Wed, 13 Jul, 2011 7:00 PM – 9:00 PM
Location: RBG Centre
Cost: Members $22, Non-members  $25, Pre-register by July 4. 

July 14
Summer Fresh Indian Vegetarian with Preena Chauhan
Discover spices and important techniques used in Indian cuisine with mother-and-daughter duo Arvinda and Preena Chauhan of Arvinda’s Healthy Gourmet Indian Cooking who teach home-style Indian cooking for the last 17 years and are makers of artisanal Indian spice blends, Arvinda’s. In this class we’ll show you how to make an authentic, healthy curry from scratch using local, seasonal and fresh market vegetables and an array of aromatic spices.
Date: July 14, 6:30-8:00 PM
Location: Waterdown Goodness Me
Cost: $38.00

July 14
Little Sous Chef Demo – Free Workshop and Snack every Thursday
Register for this free workshop and snack every Thursday brought to you by Wesley Urban Ministries. Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. You will have fun making a simple lunch with your child. This one time demo is for children 3 – 6 years and their parents or caregivers. Program funded by the United Way’s From Here to the Bay Fund. Register today at 905-524-4884.
Date: Thursday, July 14, 2011
Hamilton Farmers’ Market
Time: 10:30 a.m. – 12:30 p.m.
Ages: 3 to 6 years.
Cost: Free Pre-registration required.

July 14
Newcomer Youth Cooking Club
Learn about healthy food preparation; create nutritious delicious recipes, bake and cook. 13-24 year old newcomers welcome. This Newcomer Youth Centre (NYC) program is funded by the YMCA and Citizen and Immigration Canada. Call Paula to register at 905-537-4268
Date: Thursday, July 14, 2011
Hamilton Farmers’ Market
Time: 3:30 p.m. – 5:00 p.m.
Ages: 13 to 24 years.
Cost: Free Pre-registration required.

July 16
Kids in the Kitchen: Strawberry Jammin’ with Karen Burson’s Eklectic Kitchen
I’ll give you a hint: the secret ingredient is strawberry jam. Join us every Saturday at 10am for Kids in the Kitchen. Children must be accompanied by an adult. No registration is required, but space is limited so arrive early.
Date: Saturday, July 16, 2011
Hamilton Farmers’ Market
Time: Regular admission hours apply.
Ages: All
Cost: Free

July 16
Market Fresh Cooking Demonstration: Strawberry Jammin’ with Karen Burson’s Eklectic Kitchen
Succulent Strawberry Chevre Salad with Peppercorn Balsamic Dressing and Refreshing Strawberry-Watermelon Slushies with guest chef Karen Burson. Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early.
Date: Saturday, July 16, 2011
Hamilton Farmers’ Market
Time: 11:00 a.m. – 11:30 a.m.
Ages:
Cost: Free

July 18-22
Kid’s Kitchen with Marlee Macleod
Want something fun, AND healthy for your kids this summer? Sign them up for Goodness Me!’s KIDS KITCHEN! A 5 session cooking program, which teaches your kids the value of healthy fats, proteins, and fibre! We will be making Lifewatcher friendly and kid approved recipes, as we teach them the value of healthy eating, whole foods, and home cooked meals. Help get your child on the path to a healthy lifestyle with this exciting new program! For Kids ages 6-10.
Location: Waterdown Goodness Me
Cost: $120.00
3 different time slots: 9:30-11:00 AM OR 12:00-1:30 PM OR 2:30-4:00 PM 

July 19
Kids in the Kitchen: Summer Iced-Tea Party
Use fresh herbs and fruit to create a refreshing beverage at our Summer Iced-Tea Party with guests Kelly and David of Sprout Camp. Join us every Saturday at 10am for Kids in the Kitchen. Children must be accompanied by an adult. No registration is required, but space is limited so arrive early.
Date: Tuesday, July 19, 2011
Hamilton Farmers’ Market
Time: 10:00 a.m. – 10:30 a.m.
Ages: All
Cost: Free

July 20
Becoming a Vegan the Healthy Way with Kathy Maraz
Want to know how you can go vegan and stay healthy? Join Kathy Maraz to learn the potential health benefits to going vegan! She will discuss how to transition, and the importance of vitamins, proteins and healthy fats. Kathy will examine the benefits to juicing and raw foods, as well as various dehydrating methods. You don’t want to miss this informative class!
Date: July 20, 6:30-8:00 PM
Location: Locke Goodness Me
Cost: Free 

July 21
Summer Fresh Vegetarian with Preena Chauhan
Discover spices and important techniques used in Indian cuisine with mother-and-daughter duo Arvinda and Preena Chauhan of Arvinda’s Healthy Gourmet Indian Cooking who teach home-style Indian cooking for the last 17 years and are makers of artisanal Indian spice blends, Arvinda’s. In this class we’ll show you how to make an authentic, healthy curry from scratch using local, seasonal and fresh market vegetables and an array of aromatic spices.
Date: July 21, 6:30-8:00 PM
Location: Burlington Goodness Me
Cost: $38.00 

July 21
Little Sous Chef Demo – Free Workshop and Snack every Thursday
Register for this free workshop and snack every Thursday brought to you by Wesley Urban Ministries. Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. You will have fun making a simple lunch with your child. This one time demo is for children 3 – 6 years and their parents or caregivers. Program funded by the United Way’s From Here to the Bay Fund. Register today at 905-524-4884.
Date: Thursday, July 21, 2011
Hamilton Farmers’ Market
Time: 10:30 a.m. – 12:30 p.m.
Ages: 3 to 6 years.
Cost: Free Pre-registration required.

July 21
Newcomer Youth Cooking Club
Learn about healthy food preparation; create nutritious delicious recipes, bake and cook. 13-24 year old newcomers welcome. This Newcomer Youth Centre (NYC) program is funded by the YMCA and Citizen and Immigration Canada. Call Paula to register at 905-537-4268
Date: Thursday, July 21, 2011
Hamilton Farmers’ Market
Time: 3:30 p.m. – 5:00 p.m.
Ages: 13 to 24 years.
Cost: Free Pre-registration required.

July 22
Heart Smart Cooking Demonstration: Cooking with Healthy Fats
Come learn about the types of fats in our foods and the ways you can improve your meals to make them heart healthy. Dishes featured will include low fat chocolate muffins and while bean ad garlic dip. Demonstration brought to you by the Hamilton Family Health Team. To register, please call 905-667-4862 ext. 337.
Date: Friday, July 22, 2011
Hamilton Farmers’ Market
Time: 12:30 p.m. – 1:00 p.m.
Ages: 18 years and older.
Cost: Free Pre-registration required.

July 23
Kids in the Kitchen: Too-good Tomato Sauce
Use fresh herbs and veggies to create your very own Too-Good Tomato Sauce with Chef John Marques. Join us every Saturday at 10am for Kids in the Kitchen. Children must be accompanied by an adult. No registration is required, but space is limited so arrive early.
Date: Saturday, July 23, 2011
Hamilton Farmers’ Market
Time: 10:00 a.m. – 10:30 a.m.
Ages: All
Cost: Free

July 23
Market Fresh Cooking Demonstration: Home made Tomato Sauce
Learn how to make home made pasta sauce using simple seasonal market ingredients with Chef John Marques. Join us every week as chefs, stall holders, dieticians, farmers and food experts turn market fresh ingredients, into quick, easy, nutritious and affordable recipes. All ages welcome. No registration is required, but space is limited so arrive early
Date: Saturday, July 23, 2011
Hamilton Farmers’ Market
Time: 11:00 a.m. – 11:30 a.m.
Ages: All
Cost: Free

July 23
Cooking Class: International Cusine with Chef John Marques
Chef John Marques will demonstrate how you can prepare a four course meal with signature recipes from the Middle East (Green Salad), Goa/South India (Vindaloo served with Pulao rice, Cream Caramel), and the Philippines (Beef Tapa with friend egg and rice). Sample each dish and discuss flavor combinations. Chef John Marques has over 25 years of experience working in kitchens around the world.
Date: Saturday, July 23, 2011
Hamilton Farmers’ Market
Time: 1:00 p.m. – 3:00 p.m.
Ages: 18 years and older.
Cost: $30.00 per person. Pre-registration required. Registration is limited, so please book early.

July 25-29
Kid’s Kitchen with Marlee Macleod
Want something fun, AND healthy for your kids this summer? Sign them up for Goodness Me!’s KIDS KITCHEN! A 5 session cooking program, which teaches your kids the value of healthy fats, proteins, and fibre! We will be making Lifewatcher friendly and kid approved recipes, as we teach them the value of healthy eating, whole foods, and home cooked meals. Help get your child on the path to a healthy lifestyle with this exciting new program! Kids ages 6-10.
Location:  Burlington Goodness Me
Cost: $120.00
3 different time slots: 9:30-11:00 AM OR 12:00-1:30 PM OR 2:30-4:00 PM 

July 28
Little Sous Chef Demo – Free Workshop and Snack every Thursday
Register for this free workshop and snack every Thursday brought to you by Wesley Urban Ministries. Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. You will have fun making a simple lunch with your child. This one time demo is for children 3 – 6 years and their parents or caregivers. Program funded by the United Way’s From Here to the Bay Fund. Register today at 905-524-4884.
Date: Thursday, July 28, 2011
Hamilton Farmers’ Market
Time: 10:30 a.m. – 12:30 p.m.
Ages: 3 to 6 years.
Cost: Free Pre-registration required.

July 28
Newcomer Youth Cooking Club
Learn about healthy food preparation; create nutritious delicious recipes, bake and cook. 13-24 year old newcomers welcome. This Newcomer Youth Centre (NYC) program is funded by the YMCA and Citizen and Immigration Canada. Call Paula to register at 905-537-4268
Date: Thursday, July 28, 2011
Hamilton Farmers’ Market
Time: 3:30 p.m. – 5:00 p.m.
Ages: 13 to 24 years.
Cost: Free Pre-registration required.

July 30
Kids in the Kitchen: Strawberry Jammin’ with Karen Burson’s Eklectic Kitchen
Easy-breezy strawberry shortcake with guest chef Karen Burson. Join us every Saturday at 10am for Kids in the Kitchen. Children must be accompanied by an adult. No registration is required, but space is limited so arrive early.
Date: Saturday, July 30, 2011
Hamilton Farmers’ Market
Time: 10:00 a.m. – 10:30 a.m.
Ages: All
Cost: Free

July 30
Kids in the Kitchen: Strawberry Jammin’ with Karen Burson’s Eklectic Kitchen
Easy-breezy strawberry shortcake with guest chef Karen Burson. Join us every Saturday at 10am for Kids in the Kitchen. Children must be accompanied by an adult. No registration is required, but space is limited so arrive early.
Date: Saturday, July 30, 2011
Hamilton Farmers’ Market
Time: 11:00 a.m. – 11:30 a.m.
Ages: All
Cost: Free

July 30
Cooking Class and Information Session: Latino-American Food Festival
Learn to cook delicious Latino-American dishes guided by experts in their own countries food. The cooking demonstration and taste test will feature Chilean cuisine. You will have the opportunity to learn about interesting topics and plan your family’s wellness while the food is being prepared. Enjoy the delicious dish cooked by our special guest and take the recipe home with you! This program is open to all members of the Spanish speaking Latino-American community. Please register by calling Ricardo Cespedes, Sun Life Financial, 905.577.3367 or 905.528.8691 Ext. 2234. Seating is limited.
Date: Saturday, July 30, 2011
Hamilton Farmers’ Market
Time: 1:00 p.m. – 3:00 p.m.
Ages: All
Cost: Free Pre-registration required.

July 31
Westfield Ice Cream Festival
Experience the fun and nostalgia of ice cream in pioneer and Victorian times. Live music, horse and wagon rides, magic show, games and living history make the perfect topping for the perfect family outing. Runs from
Date: July 31, 10:00 AM – 4:00 PM
Location: Westfield Heritage Village

Before heading out the door, please confirm the details of these postings by clicking on the link provided!

Food Calender for late June

Sorry it’s late folks, I’ve been busy!!

No excuses, I know. Here you go, get busy:

Get involved with Hamilton’s Community Gardens at the City of Hamilton or the Hamilton Community Garden Network.

Check out the Hamilton Fruit Tree Project, pick fruit for Hamilton Food Share and get a portion of the pickings for yourself.

Why not take your kids/boyfriend/wife/lover/friend/neighbour/archenemy pick your own strawberries!? Lindley’s Farm‘s 10 acres of strawberries are opening for picking now, and they don’t use insecticides or fungicides.

June 21
Small but Mighty Cooking Class: Crock Pot Creations
Put your small appliance to work. Chef Wayne Baker will demonstrate how to make quick wholesome meals using the microwave, crock pot, food processor, toaster oven and electric grill. Participants will receive recipes and sample each of the foods demonstrated. This week: Crock Pot Creations. Use a crock pot to make dishes like chili, ribs, pulled pork, soup, rice, meatloaf, pasta sauces, bread pudding, stew, pot roast, rice or tapioca pudding and other favorites. Wayne Baker is a personal chef who specializes in preparing gourmet, quick and healthy meals on a budget.
Date: Tuesday, June 21, 2011, 6:30 p.m. – 8:30 p.m.
Location: Hamilton Farmers’ Market
Ages: 18 years and older.
Cost: $30.00 per person.

June 23
Early-Summer Cooking(Also part of a series, see below)
The Edible Landscape
In the early-summer garden, greens, mini vegetables, herbs and edible flowers are in abundance. In the garden, chef Michelle Gatien, points out the different types of greens you can use early in the season and offers tips for harvesting them. Together you cook up a storm with innovative ideas and lots of culinary tips. Best of all you get to sample all the delicious dishes!
MAXIMUM 15. PRE-REGISTER
Thu, 23 Jun, 2011 6:30 PM – 8:30 PM
Location: RBG Centre
Cost: Members $30, Non-members $35 

 

Veggie Village Cooking Series: Cooking from the Garden
Pre-register for all three classes:
Vegetable gardening is one part of a healthy lifestyle, ensuring fresh food is always available. But what can you do with all the produce? Join chef Michelle Gatien as she takes you out to Veggie Village to harvest herbs and vegetables. Once back inside, you help her cook delicious and nutritious dishes that inspire even the most basic of cooks. She has lots of tips and tricks for easy and efficient cooking, as well as where to buy local and organic produce. All of Michelle’s recipes are vegetarian, but she makes suggestions for adding meat. Come with an appetite. Recipes are provided.
Early-Summer Cooking
Mid-Summer Cooking
Late-Summer Cooking
Members: $82, Non-members: $100

June 25
Cooking Class and Information Session: Latino American Food Festival/FESTIVAL DE COCINA LATINOAMERICANA
Learn to cook delicious Latino-American dishes guided by experts in their own countries food. The cooking demonstration and taste test will feature Chilean cuisine. You will have the opportunity to learn about interesting topics and plan your family’s wellness while the food is being prepared. Enjoy the delicious dish cooked by our special guest and take the recipe home with you! This program is open to all members of the Spanish speaking Latino-American community.
Please register by calling Ricardo Cespedes, Sun Life Financial, 905.577.3367 or 905.528.8691 Ext. 2234. Seating is limited.
INFORMACION E INCRIPCIONES: 905.577.3367 o 905 528 8691 ext. 2234 PATROCINADO POR: RICARDO CESPEDES SE REQUIERE PREVIA INSCRIPCION – CUPO LIMITADO
Date: Saturday, June 25, 2011
Time: 1:00 p.m. – 3:00 p.m.
Location: Hamilton Farmers’ Market
Ages: All
Cost: Free Pre-registration required.

June 28
Small but Mighty Cooking Class: Edibles and the Electric Frying Pan
Put your small appliance to work. Chef Wayne Baker will demonstrate how to make quick wholesome meals using the microwave, crock pot, food processor, toaster oven and electric grill. Participants will receive recipes and sample each of the foods demonstrated. This week: Edibles and the Electric Frying Pan. Use an electric frying pan/grill to prepare fish & chips and other meat/fish dishes, casseroles like shepherds pie, corn bread, vegetables, desserts and more. Wayne Baker is a personal chef who specializes in preparing gourmet, quick and healthy meals on a budget.
Date: Tuesday, June 28, 2011, 6:30 p.m. – 8:30 p.m.
Hamilton Farmers’ Market
Ages: 18 years and older.
Cost: $30.00 per person.

Before heading out the door, please confirm the details of these postings by clicking on the link provided!

Pick fruit with the Hamilton Fruit Tree Project this summer!

A really amazing project in Hamilton is the Hamilton Fruit Tree Project. There are so many people with fruit trees in their backyard who don’t take advantage of their harvest. So the HFTP volunteers visit houses with fruit trees and pick the fruit. One third of the fruit goes to the local food back, one third to the household whose tree was picked, and one third to the volunteers. It is a project common to many cities, Vancouver, Toronto and Guelph to name a few, but when the Hamilton project started in 2005 it was the first of its kind in Ontario.

Environment Hamilton’s Juby Lee coordinates the HFTP. In Green Living she said, “People assume that if [the fruit] is from someone’s backyard, it’s not as good as if it was professionally managed. People are really surprised not just that the project exists but the quality of that food.”

Last year the HFTP harvested 13,300 lbs of peaches, apples, pears, grapes and sour cherries. A lot of that, probably most of it I would I guess, probably would have fallen to the ground and composted itself naturally. But instead it provided food for local food banks, strengthened the community by bringing people and neighbours together, and made everyone a little less reliant on the supermarket, since they were eating produce grown in Hamilton!

And you know who is happily bagging pears in the above photo? Our very own Alex Bissley (black tank top, curly blond hair), co-host of The Grapevine!

It would be a great day trip to do with kids! You can get them outside, volunteering time, engaging with the community and local food system and at the end of the day you can eat some fresh fruit that you picked together! If you want to get involved, volunteer or offer your fruit tree for picking, visit the Fruit Tree site, email coordinator Juby Lee jlee(at)environmenthamilton.org or call her at 905-549-0900.

Watch this four minute video with Juby at Dundurn Castle to learn more!

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Hamilton’s Food Calender for Early June! It’s already June!

Hey! It’s getting nice out (although I’ve heard there’s been rain) and with the warm weather comes more excellent food events from our fair city!

Watch out for the new food truck Cupcake Diner driving around your neighbourhood this week!

Volunteer and get involved with Hamilton’s Community Gardens at the City of Hamilton or the Hamilton Community Garden Network.

Check out the Hamilton Fruit Tree Project, back for another season!

Just added: Speakeasy is opening with regular cafe hours this Saturday (June 4), 8 am – 6 pm every Saturday and Sunday. Visit Stephen at 445 Ferguson Ave. North for award winning coffee! AND Stephen’s Brew Sessions will be held every Saturday from 12-2 pm!

June 1
Planting the Garden at the RBG
The Edible Landscape
Join Nancy Lee-Colibaba in Veggie Village to plant the garden with various seeds and transplants. Learn about vegetable varieties that are the best choices for containers or window boxes, and discover heirloom varieties that are suited to southern Ontario summers. Participants take home plants for their own garden.
Date: Wed, 1 Jun, 2011 7:00 PM – 9:00 PM
Location: RBG Centre
Cost: Members: $22, Non-members: $25, PRE-REGISTER 

June 7
Small but Mighty Cooking Class: The Art of Microwave Meals
Put your small appliance to work. Chef Wayne Baker will demonstrate how to make quick wholesome meals using the microwave, crock pot, food processor, toaster oven and electric grill. Participants will receive recipes and sample each of the foods demonstrated. This week: The Art of Microwave Meals. Use a microwave to prepare dishes such as soups, meat/fish, rice, vegetables bread and dessert, and learn the secrets to heating leftovers so they don’t taste like leftovers. Wayne Baker is a personal chef who specializes in preparing gourmet, quick and healthy meals on a budget.
Date: Tuesday, June 7, 2011
Location: Hamilton Farmers’ Market
Time: 6:30 p.m. – 8:30 p.m.
Ages: 18 years and older.
Cost: $30.00 per person.

June 10
Italian Cooking with Sandy Pomeroy
The wonderful flavours of Italy… basil, olive oil, oregano, garlic, pine nuts, tomatoes and more! Learn how to combine these, and other fresh wholesome ingredients to capture the essence of Italian cooking. This will be a whole meal from appetizer through dessert. One of the most fun classes yet!
Date: June 12 2011 / 6:30 PM – 8:00 PM
Location: Burlington Goodness Me, 3455 Fairview Street Burlington
Cost: $32.00 

June 11
Baking that Beautifies with Marcie Preblanca
“Pardon Me?! Yes you can get beautiful from eating baked goods! Marcie will show you how! Summer”s coming and so are the suits….. bathing suits, that is! Want some recipes so you can have your sweets and wear your suits?? This is the class to attend! Marcie wil show you the top 5 ingredients to put in your baking to: 1. Increase Antioxidant Intake 2. Fibre Up Your Day and, 3. Help You Get More Protein. Eat these baked goods regularly and you’ll be running to the beach! Actually, you can take your new recipes with you! Sign up early, this class will fill fast!
Date: June 11 2011 / 1:00 PM – 3:00 PM
Location: Gage Goodness Me, 1000 Upper Gage Ave.
Cost: $32.00 

June 14
Small but Mighty Cooking Class: Food Processor Feasts
Put your small appliance to work. Chef Wayne Baker will demonstrate how to make quick wholesome meals using the microwave, crock pot, food processor, toaster oven and electric grill. Participants will receive recipes and sample each of the foods demonstrated. This week: Food Processor Feasts. Use a food processor to dice vegetables, make sandwich fillings, meatloaf, coleslaw, bread, cakes, cookies and more. Wayne Baker is a personal chef who specializes in preparing gourmet, quick and healthy meals on a budget.
Date: Tuesday, June 14, 2011
Location: Hamilton Farmers’ Market
Time: 6:30 p.m. – 8:30 p.m.
Ages: 18 years and older.
Cost: $30.00 per person.

June 15
Early Summer Canning with Janet Tigchelaar
The Edible Landscape
The garden is planted and we patiently wait for the produce to ripen. For canning, the early fruits such as strawberries are coming on strong. Janet demonstrates how to make jams and jellies to get the season started.
Date: Wed, 15 Jun, 2011 7:00 PM – 9:00 PM
Location: RBG Centre
Cost: Members: $30, Non-members: $35 PRE-REGISTER

Pre-register for Early Summer Canning (June 15) AND Late Summer Canning (Aug 27):
CANNING SERIES: PRESERVING THE SUMMER GARDEN
Members: $58; Non-members: $70;
Much of the produce in grocery stores is imported from great distances and comes to us carrying a heavy environmental price tag. Commercially canned goods are tainted by a plastic lining that leaches bisphenol A, the chemical that Health Canada has announced as being of concern, especially for children. Knowing how to grow and preserve your own or locally grown produce is an environmentally friendly, economical and nutritional alternative. Join Janet Tigchelaar as she demonstrates the various techniques of canning.

Before heading out the door, please confirm the details of these postings by clicking on the link provided! 

Vote for Neighbour to Neighbour Community Gardens in Hamilton

Have you heard about this? There is still two weeks (deadline June 14) to vote for the Keg’s Anniversary Thanks a Million Grant Program. They are going to award one million dollars among 40 winners across various Keg communities – that’s $25,000 each.

Neighbour to Neighbour would like to win your support in order to establish some community gardens across Hamilton. The winner will be announced June 29th. Let’s make this happen for our city! Vote! Vote! 

“1 in 5 people fall under the poverty line in Hamilton Ontario. These people have a very difficult time providing the basic items for their families such as food. The Neighbour to Neighbour Community Gardens will help these people to feed their families. Neighbour to Neighbour has been in food access for 25 years and we have had a community garden during that time.

Neighbour to Neighbour partners with other organizations such as churches, schools and cultural groups to host the sites. Neighbour to Neighbour then provides all the start up items required to grow a community garden such as plants , seeds, soil , lumber , rain barrels , tools , equipment , sheds , etc. The host site provides volunteers and water. Neighbour to Neighbour then refers their clients to the community gardens closest to their home. By increasing the number of community garden plots we will be able to serve more people in need closer to their own neighbourhoods.

Currently Neighbour to Neighbour has 5 organizations waiting to have a garden created at their site. 2 schools , 2 churches and one cultural group are wanting to start a garden. We have already completed the planning stages, once we have the items we will have a planting day where we will organize groups of people to create the gardens at the sites. Planting will happen the same day. All gardens will be starting off small and working on a long range sustainable plan to grow.

This whole program will last during growing season. In November, harvesting season will occur and the program will be over for the year. The gardens will be here next year , and with all the equipment needed and seed saving techniques , we will be ready to go. The grant money will be use 100% for gardening equipment for 5 new gardens. This will break down to $5,000. Per garden.”

Vote!

Hamilton Food Calender for late May

I can feel summer!

May 17
Lunch ‘n’ Learn: The Ancient World, Explained – Children of Climate Change
Bring your own lunch to the Hamilton Farmers’ Market Community Kitchen and learn about food, nutrition, culture, arts, gardening and much more. Join us every Tuesday during the month of May for The Ancient World, Explained series with Sustainability Consultant and science nerd Michael Nabert. His blend of fact, fiction & entertainment provides food for thought. Children of Climate Change examines how from first learning to walk upright to innovating during the last Ice Age, the climate’s hand shaped humanity as a species. Follow the fascinating ascent of man from our primitive roots to mastery over the planet. Who knew stone tools and fire would eventually lead to the iPad2?
Date: Tuesday, May 17, 2011 / 12:00 p.m. – 12:30 p.m.
Location: Hamilton Farmers’ Market
Ages: All
Cost: Free Pre-registration required. Registration is limited, so please book early.

May 18
Mastering Raw Food Essentials with Alexi Bracey
Mastering Raw Food Essentials: 30 days to living the raw food lifestyle.
Raw food is enzyme rich, nutritionally desnse and the food of choice at world renowned institutions, such as Hippocrates or Tree of Life Wellness Centre. More than 90% of all illness are diet related. So, if you are what you eat, you can control your health. Come out for an evening packed with information that may change your thinking about Raw Food, and that may very well start you on the path to optimum health.
Date: May 18 2011 / 6:30 PM – 8:00 PM
Location: Burlington Goodness Me, 3455 Fairview Street Burlington
Cost: Free!

May 19
“Little Sous Chef” Demonstration – Free Workshop and Snack every Thursday
Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. Have fun making a simple lunch with your child. This weekly program is for children 3 – 6 years and their parents or caregivers. This program is brought to you by Wesley Urban Ministries and funded by the United Way’s From Here to the Bay Fund.
Date: Thursday, May 19, 2011 / 10:30 a.m. – 11:30 a.m.
Location: Hamilton Farmers’ Market
Ages: 3 to 6 years.
Cost: Free. Call 905-524-4884 to register. Pre-registration required.

May 19
Lunch ‘n’ Learn: The art of Veggie & Dip Trays Demonstration and Taste Test
Bring your own lunch to the Hamilton Farmers’ Market Community Kitchen and learn about food, nutrition, culture, arts, gardening and much more. Market vendor Sam the Produce Man will share recipes and tips on arranging the perfect veggie and dip tray for your holiday weekend entertaining.
Date: Thursday, May 19, 2011 / 12:00 p.m. – 12:30 p.m.
Location: Hamilton Farmers’ Market
Ages: All
Cost: Free Pre-registration required. Registration is limited, so please book early.

May 24
Living the Raw Food Lifestyle with Alexi Bracey
Raw food isn’t just for rabbits. It’s chock full of nutrients, enzymes, alkalizing and oxygen rich. From smoothies to hearty salads, to veggie burgers, lasagna, or pizza (all the Raw Way), raw food is colourful, tasty, nutritionally dense and addresses all the taste buds, which is a sure way to satisfy anyone’s appetite. This is a very interactive class! Sign up early!
Date: May 24 2011 / 6:30 PM – 8:00 PM
Location: Waterdown Goodness Me, 74 Hamilton St. North Waterdown
Cost: Free!

May 24
Lunch ‘n’ Learn: The Ancient World, Explained – Civilization
Bring your own lunch to the Hamilton Farmers’ Market Community Kitchen and learn about food, nutrition, culture, arts, gardening and much more. Join us every Tuesday during the month of May for The Ancient World, Explained series with Sustainability Consultant and science nerd Michael Nabert. His blend of fact, fiction & entertainment provides food for thought. Civilization will explore how since the dawn of agriculture, human civilizations have risen and fallen continually, following consistent patterns. Our modern civilization is the first truly global one ever. Does that mean what happened to the Mayans couldn’t happen to use?
Date: Tuesday, May 24, 2011 / 12:00 p.m. – 12:30 p.m.
Location: Hamilton Farmers’ Market
Ages: All
Cost: Free Pre-registration required. Registration is limited, so please book early.

May 26
Nutrient Dense, Delicious Desserts! With Cathy Fleischmann
Yes, desserts can be nutrient dense! The secret lies in the substitutions for everyday ingredients. All recipes will be dairy, egg and gluten free.
Date: May 26 2011 / 6:30 PM – 8:30 PM
Location: Waterdown Goodness Me, 74 Hamilton St. North Waterdown
Cost: $32.00

May 26
“Little Sous Chef” Demonstration – Free Workshop and Snack every Thursday
Cooking in the kitchen is a great way for children to learn new words and have early math and science experiences. Have fun making a simple lunch with your child. This weekly program is for children 3 – 6 years and their parents or caregivers. This program is brought to you by Wesley Urban Ministries and funded by the United Way’s From Here to the Bay Fund.
Date: Thursday, May 26, 2011 / 10:30 a.m. – 12:30 p.m.
Location: Hamilton Farmers’ Market
Ages: 3 to 6 years.
Cost: Free. Call 905-524-4884 to register. Pre-registration required.

May 28
Cookie: Classics and New Creations
Are you in a cookie conundrum? Can you eat cookies and still stay healthy? How can you make your cookies healthier? Is there such a thing as a recipe for cookies that actually taste yummy and are healthy, too? Cookies are a wonderfully sized treat that, if made with the right ingredients, can be a wonderful addition to our daily intake. Come and learn how to bake some old favourites perfectly. Better yet, come and learn to make much healthier cookies that will taste great and give you and your loved ones a boost. Marcie will share many recipes and there will be lots of freshly baked cookies to sample!
Date: May 28 2011 / 1:00 PM – 3:00 PM
Location: Burlington Goodness Me, 3455 Fairview Street Burlington
Cost: $32.00

May 31
Lunch ‘n’ Learn: The Ancient World, Explained – Ancient Dead Monsters
Bring your own lunch to the Hamilton Farmers’ Market Community Kitchen and learn about food, nutrition, culture, arts, gardening and much more. Join us every Tuesday during the month of May for The Ancient World, Explained series with Sustainability Consultant and science nerd Michael Nabert. His blend of fact, fiction & entertainment provides food for thought. Ancient Dead Monsters will look at how just as charismatic mega-fauna like lions and elephants get most of the attention when we talk of biodiversity today, paleontology is cool and facilitating manly because kids falling love with celerity dinosaurs like Tyrannosaurus Rex. The science goes deeper, exploring everything from fossil dung to trapped ancient air bubbles. It turns out that even T Rex was probably a lot different from his Hollywood image.
Date: Tuesday, May 31, 2011 / 12:00 p.m. – 12:30 p.m.
Location: Hamilton Farmers’ Market
Ages: All
Cost: Free Pre-registration required. Registration is limited, so please book early.

How GOOD does our downtown taste?! Eat there this weekend

From The Hamilton Spectator, by Dan Kislenko: Hamilton’s core will hear the patter of more feet than usual next Saturday when the annual Tastes Of Downtown restaurant walking tour returns.

It’s a series of themed hikes to downtown restaurants, where guests get to try a specialty food sample and a libation before moving to the next destination on foot. Each group will be conducted by a celebrity guide.

Tastes Of Downtown takes place May 14 starting at 11 a.m. and winding down at 4 p.m., followed by a wrap-up party at London Tap House until 6.30 p.m. Proceeds go to Goodwill/ The Amity Group to support their mission to help people overcome employment barriers in Hamilton.

There are three tours, each featuring five restaurants. As the popularity of the event has grown in the last few years, tickets are still available only for the downtown tour, a group consisting of Acclamation Bar & Grill, Ventura’s Signature Restaurant, My-Thai Restaurant, Tailgate Charlie’s and Flavour Of Himalaya.

The two other tours are sold out. They are the international tour, which includes Ya Man! Caribbean Cuisine, Brownies Downtown Fine Food & Spirit, Barbarossa’s Café, La Cantina Ristorante Italiano, and London Tap House. The metropolitan tour stops at Wass Ethiopian Restaurant & Bar, One Duke, The Augusta House, Incognito Restaurant & Catering, and Capri Ristorante Italiano.

Tickets for Tastes Of Downtown cost $60 each, all included, and can be obtained by calling 905-526-8482 ext. 311, or by email at events@goodwillonline.ca.